Meet the team:
Trecy (Tressy) Bergen PMHNP-BC, is a board-certified Psychiatric Nurse Practitioner. Combining her extensive clinical expertise with a holistic, heart-centered approach. Trecy in is service to supporting others on their journey towards more self awareness, love, and freedom in their lives. She believes in the power of both traditional and alternative modalities to guide her clients through self-discovery. Her practice blends evidence-based medicine with ancient wisdom and a deep respect for the mind-body-spirit connection, offering a compassionate and personalized approach to mental wellness. Trecy is dedicated to creating a safe, supportive space for her clients to explore and integrate transformative experiences into their daily lives.
She has been a PMHNP for six years and has over 15 years of experience in healthcare, including prior roles as an RN in psychiatry, labor and delivery, and pediatrics.
Trecy is currently enrolled in an Integrative Fellowship with Psychiatry Redefined. She has done extensive study on deprescribing and has become a specialist in this area and has helped many people safely come off of their psychiatric medications.
Zack Lazar, PMHNP-BC, provides holistic, consciousness-informed care as a Psychiatric Nurse Practitioner in an outpatient (non-crisis) setting. He feels he is an especially good fit for individuals committed to self-discovery, who are in a place of courage and willingness to do the work of healing. Additionally, he feels particularly well suited to serve individuals looking to integrate deep inner work (eg. medicine work, radical perspective shifts in therapy/group, deep meditation study, etc).
He tends to prescribe psychiatric drugs conservatively, and he does not push drugs. His focus is non-pharmaceutical elements of treatment.
If you currently take benzodiazepines (eg. Xanax, clonazepam) or "z-hypnotics" (eg. Ambien, Lunesta) daily, our work together will include reducing the availability of these drugs to "as needed.”
Accepting new patients in November 2026.
For the past five years Alicia has focused on different ways to support the needs of people, beginning her career as an EMT, following with education and training as a full spectrum doula. Now, stepping into the role as an Office Manager with Wild Grace and alongside Trecy Bergen. Alicia has an intuitive understanding when it comes to holding and guiding individuals seeking mental health support. Remaining professional and compassionate in all aspects of her role, she maintains a healthy and communicative relationship with all clients to ensure their needs are met. Outside of her professional role, Alicia finds joy in reading and spending quality time with friends and family. Her love for animals inspires her to always be kind to every being on this planet. She has a passion for wellness and is always eager to learn more about the human system. She feels the most at peace near the ocean, watching whales and other sea creatures.
